Complete 5km
Complete 5km
Sale Price:A$20.00 Original Price:A$40.00
This 8 week program will take you from minimal running to completing 5km.
Program Features
2 runs + 1 optional each week
Continuous Jogs
Jog/Walks
Run time progressing from 3 - 30 minutes
sale
Current Ability
I can run 3mins without stopping
Program Features
2 runs + 1 optional each week
Continuous Jogs
Jog/Walks
Run time progressing from 3 - 30 minutes
8 week program - $40
Week 1 sample
Session 1 - Jog 3mins, walk 2min X5
Session 2 - Jog 3mins, walk 2min X5 (optional)
Session 3 - Jog 5mins, walk 2min X3