5km Ready To Go Programs

Use the descriptions below to assess which program is right for you.
Your program selection should be based on your current ability and program features you’d be comfortable with (how many days a week running & how far you can run).
Our training is time based, meaning you would jog for 30 minutes rather than 5km, which allows the programs to cater for a range of abilities.

 
 

Goal - Complete 5km

Current Ability

I can run 10mins without stopping


Program Features

  • 2 runs + 1 optional each week

  • Continuous Jogs

  • Jog/Walks

  • Run time progressing from 10 - 30 minutes

  • 8 week program - $40

Complete 5km
A$20.00 A$40.00
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Goal - Run a faster 5km

Current Ability

I can run 5km

Program Features

  • 3 runs + 1 optional each week

  • Continuous Jogs

  • Intro to faster run sessions (1 per week)

  • Run time ranging from 20 - 45 mins

  • 8 week program - $40

 
Faster 5km
A$40.00
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If the above programs don’t completely match your ability or goals, then maybe a CUSTOM PROGRAM is for you.

If you’re keen to start but unsure of which program is for you, contact us and we’ll help you decide.
We offer a money back guarantee if you are not satisfied with Run Rabbit.