10km Ready To Go Programs

Use the descriptions below to assess which program is right for you.
Your program selection should be based on your current ability and program features you’d be comfortable with (how many days a week running & how far you can run).
Our training is time based, meaning you would jog for 30 minutes rather than 5km, which allows the programs to cater for a range of abilities.

 
 

Goal - Complete 10km

Current Ability

I can run 5km

Program Features

  • 3 runs + 1 optional each week

  • Continuous Jogs

  • Intro to faster run sessions

  • Run time progressing from 20 - 60 minutes

  • 8 week program - $40

Complete 10km
A$20.00 A$40.00
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Goal - Run a faster 10km

Current Ability

I can run 10km

Program Features

  • 3 runs + 1 optional each week

  • Continuous Jogs

  • Faster run sessions (1 per week)

  • Run time ranging from 25 - 70 mins

  • 8 week program - $40

 
Faster 10km
A$40.00
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If the above programs don’t completely match your ability or goals, then maybe a CUSTOM PROGRAM is for you.

If you’re keen but unsure of which program is for you, contact us and we’ll help you decide.
We offer a money back guarantee if you are not satisfied with Run Rabbit.